Nourish Mindful Events

“If we don’t take time to nourish ourselves, than we can’t truly nourish anyone else”

Welcome To Nourish:

At Nourish we believe in order to truly nourish anyone else, we have to prioritize our own nourishment. Nourish is a heart-centered community where we combine Vedic Meditation, Breathwork and food as medicine to provide a space for people to nourish their mind, body and soul. We live in a world where stress, tension and fatigue have become normalized! This is why Vedic Meditation Teacher George S Peterson, Plant Based Chef Sydney Ione and Breathwork Healer Jillian L Hannah have joined forces to create a community that can support you in awakening greater wellbeing.

Vedic Meditation:

Vedic meditation is an effortless technique taught in person over four 120-minute sessions. In this training you will discover exactly what to do when you sit down to meditate. Learn to consistently go beyond your thoughts so you’ll never struggle with your “monkey mind” again. By the end of the four sessions, you will learn to be a self-sufficient daily meditator who wakes up excited to meditate.

Breathwork:

Breathwork creates a sacred container for you to begin to somatically release some of the charge in your nervous system of trauma, grief, loss, rage, frustration, resentment and any suppressed emotions. Breathwork healing sessions are an opportunity to vent these things out of your body and offload some of the pain that has been accumulating over your lifetime.

Food As Medicine:

At Nourish, we believe food is medicine. Everything we take in through our senses has an effect on us and this is why we believe in offering food made with intention and love to aid in enlivening your health. The food at Nourish is all made from the highest quality ingredients and is all locally sourced and seasonally inspired whenever available. We believe food is about family and community.

STILL UNSURE WHERE TO BEGIN?

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Meet Your Host

  • George S Peterson

    George S Peterson is a Vedic Meditation teacher, author and renowned speaker. George is recoginzed as one of the world’s most prominent meditation teachers and addiction recovery experts.

  • Jillian L Hannah

    Jillian L Hannah is a Breathwork healer, Yoga teacher, community builder and homesteader. Jillian is one of the wellness spaces top mentors and space holders who’s work is rooted in spirituality and science.

  • Sydney Ione

    Sydney Ione is a private chef, author and health coach. Sydney specializes in private retreats and events and is a renowned recipe developer. Her intention is to educate and inspire people to feel confident in the kitchen again and cook with love.

Learn more

“Nourish gave me the knowledge, tools, and support system I needed to feel empowered and continue showing up for myself every day.”

— Cara Oaxley, MASSAGE THERAPIST

We were talking to one of our meditation students the other day and she was telling us how she has stopped practicing vedic meditation because her thoughts were taking over and she would get frustrated and in turn, resent her meditation practice. W
When we put ourselves out there—no matter what form of business we are creating, we are opening ourselves up to others people’s opinions. Let’s be honest👉 A lot of the feedback is full of excitement and curiosity but sometimes we
Especially when you aren’t in the mood. 💯
Last minute private bungalow for 2 at our upcoming meditation and breathwork retreat in Le Marche, Italy! 🇮🇹 May 11-18 original price for 2: $8,000 now: $3,400 😲🙌 We are so excited to spend a week in paradise 🥰 message us and we will send you
One of George’s mentors asked him this question when he was struggling with navigating different relationships. She asked him, what is beneath your words? are you trying to prove yourself? feed your ego? sound “smart”? sound &ld
We are honored to do this work in such a sacred space! This will be our last community breathwork event before heading to ITALIA for the month of May 🌸 This space fits 50 people so let’s make this an EPIC EVENT FAM 🙌 spread the word to whoev
🌍 happy earth day 🌎 we do our best to be in co-creation with the earth each and everyday but it sure is nice to celebrate her every once in awhile ☺️ Here’s some of our favorite places on earth 1. Rome, Italy 2. Montana 3. The birthing