Nourish Retreats

Nurture, Relax, Nourish

A Soul Enriching Journey:

  • Rounding

    Rounding is designed to purify the mind and body at the deepest level. Rounding consists of yoga asanas, breathwork (pranayama), & Vedic Meditation.

  • Breathwork

    Breathwork is an active, 3-part breath that clears your body and nervous system of stuck energy. Breathwork deeply connects you to your intuition.

  • Functional Nutrition

    We believe food is a principal means of creating health within the body and mind. When we are nourished, we can fully embrace our purpose.

  • Knowledge & Community

    Retreats are an opportunity to dive deep into the knowledge and connections that can support us on our spiritual paths.

  • Yoga

    Creative Yoga practices are lead by Jillian L Hannah. Jillian’s unique flows will leave you feeling expanded, radiant and rmore nourished!

    Yoga

Included In Your Experience:

Included:

  • Comprehensive Vedic Meditation & Rounding instruction

  • Daily Yoga & Breathwork with Breathwork Healer Jillian L Hannah

  • Organic meals and snacks from Chef Sydney Ione daily

  • Exploration of the local area

  • Daily Knowledge Talks

  • Beautiful accommodations

Not Included:

  • Flight’s

  • Airport transportation from non-local airports

  • Travel insurance

  • Additional night’s accommodations

  • Additional amenities

Upcoming Retreats:

Explore Our 2024 Retreats Below

Luxury Italian Hilltop Retreat

Saturday May 11th - Saturday May 18th

Venue
Le Marche region of Italy

Pricing:

Private room: Prices vary depending on room

Shared room: Prices vary depending on room

Deposit: $500 (Payment Plans Available)

  • Comprehensive Vedic Meditation & Rounding Instruction With Vedic Meditation Teacher George S Peterson

  • Jillian L Hannah Will Teach You To Use Breathwork To Override Your Thinking Mind And Awaken Your Body’s Own Innate Intelligence To Release The Stress, Trauma, Pain, Core Wounds, And Negative Programing Stored In Your Nervous System.

  • Enjoy Multiple Yoga Sessions With Jillian L Hannah In A Private Luxury Yoga Studio

  • Nourish Yourself With Plant Based Local Cuisine By Plant Based Chef Sydney Ione

  • Private Pasta Making Class & 3 Course Dinner Prepared By A Local Italian Chef

  • Sauna, Steam Room & Heated Pool

  • Inspiring “Knowledge Talks” On A Variety Of Spiritual Topics

  • A Like Minded Community For You To Connect With

  • Alcohol Free Retreat Experience

  • The Estate includes two Villas, Villa Olivo and Villa Oliveto, both of which are distinctly designed with their own separate garden, gym, swimming pools and inside and outdoor living areas.

  • A Hiking Outing With Two Hiking Guides Through Some Of Italys Most Beautiful Regions

New Hampshire

Thursday April 11th - Monday April 15th

Venue
Sutton, NH

Pricing:

Private room: Prices vary depending on room

Shared room: Prices vary depending on room

Deposit: $500 (Payment Plans Available)

Join Nourish Mindful Events in the woods of New Hampshire for this 5 day/4 night retreat. New meditators will receive comprehensive instruction in Vedic Meditation and Rounding. Existing meditators will deepen their practice with extra rounding to release deeper layers of stress, tension and fatigue stored in our bodies. Our time together will include Breathwork and yoga with Breathwork healer Jillian L Hannah. This experience will be accompanied by delicious food from Chef Sydney Ione that will leave you feeling nourished and fulfilled.

Retreat Testimonials:

  • “Sydney’s amazing plant-based meals helped to heal my body.”

    Ingrid Jaeger, Yoga Teacher

  • “Before this retreat I didn’t have the energy/desire to get things done.”

    Julie Cincotta, Cape Cod, MA

  • “Fun was had by all and lifetime friendships were created.”

    Cristina Estevez, Speaker & Teacher

  • “We sang, cried, learned & nourished ourselves on this EPIC retreat."

    Robin Fitzgerald, Restaurant Manager

  • "The Nourish retreat was nothing short of life changing."

    Teresa Hall, Yoga Teacher

  • "George helped me transform meditation from a task to a lifestyle."

    Mollie A., Author & Spiritual Badass

FAQs

When does the retreat start & end?

The opening ceremony will begin at 4pm on Day 1 of the retreat and the closing ceremony will take place on the final evening of each retreat. Plan to arrive by the early afternoon at the start of the retreat. If those times aren’t possible, please contact us to make further arrangements.

Who can attend?

Vedic Meditators of all levels or anyone who is interested in learning and diving deep into Vedic Meditation, Rounding and Breathwork. No prior experience is necessary unless it is an “INTENSIVE” retreat. Note: Having learned Vedic meditation is a prerequisite for our intensive retreats. If you’d like to attend but haven’t yet learned, please email: George@georgespeterson.com so you can learn ahead of time.

Can I arrive a day or two early?

Yes. please email: George@georgespeterson.com for more information.

What can I expect each days schedule to look like?

Each participant will receive instruction in Vedic meditation, Rounding and Breathwork. An typical day may look something like this:

  • Morning yoga or rounding

  • Breakfast

  • Instruction and practice in Vedic Meditation

  • Rounding instruction and practice for Vedic Meditators

  • Breathwork

  • Lunch + Outdoor time in nature + Break

  • Rounding

  • Free time

  • Dinner

  • Knowledge meeting

Intersted In Learning More?