Join us on June 7th for an evening of release and restoration. Breathwork Healing Groups are a nurturing space to embark on your healing journey within a supportive community. Together, our collective energy enhances the healing process within the group. All levels of experience are embraced and encouraged to participate. During our session, we will explore the energetic themes of the moment, guide you through the specific Breathwork practice, facilitate a healing session, and provide a platform for questions and reflections at the session's end.
Breathwork is an active technique that allows you to connect with your breath and somatically release some of the charge in your nervous system of stress, trauma, grief, loss, rage, frustration, resentment, and any suppressed emotions. On one level, Breathwork is activating; on another, it allows you to relax while releasing stress and limiting beliefs. Breathwork aligns you with your inner wisdom and will leave you feeling lighter and more connected to your body, mind and soul.
BENEFITS OF BREATHWORK:
Launders out the stress & trauma in your body
Turns the volume up on your inner guidance
Removes the blocks to your most authentic self
Increased energy and vitality
Increased ability to deal with life’s demands
Please bring a water bottle and a yoga mat.
